Anti-Inflammatory Peach Kefir Smoothie
Prep Time
5 mins
Total Time
5 mins
Thanks to kefir, turmeric and ginger, this Anti-Inflammatory Peach Kefir Smoothie is loaded with probiotics as well as antioxidants, protein and lots of nutrients! It's a gluten-free, nut-free and delicious way to start your morning.
Servings: 2 smoothies
Calories: 250 kcal
Ingredients
- 2 cups frozen peaches (10 oz bag)
- 1 banana (very ripe)
- 12 oz kefir, full-fat and plain/unsweetened
- 12 oz black/iced tea, unsweetened
- ½ tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp honey (more if needed for taste, like if a less ripe banana is used)
Instructions
-
Add ingredients to a blender in the order listed above and blend until smooth. If fresh peaches are being used instead of frozen peaches, add ice as needed for the desired frozen consistency, about 1 cup.
Nutrition Facts
Anti-Inflammatory Peach Kefir Smoothie
Amount Per Serving
Calories 250
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 22mg7%
Sodium 100mg4%
Potassium 876mg25%
Carbohydrates 41g14%
Fiber 4g17%
Sugar 32g36%
Protein 9g18%
Vitamin A 915IU18%
Vitamin C 15.3mg19%
Calcium 209mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.